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February 01, 2015

February fitness challenge {daily yoga poses}


I pinned this awesome yoga poses chart via Yoga Journal a few months ago, but I have yet to put it to use. One of my goals for this year is to attend more yoga classes and practice more often. In January I went to the two hot yoga classes I signed up for - 8 more to accomplish the goal I set. This poster has 26 fantastic yoga poses that are pretty simple so I've decided in addition to my regular exercise, I will start every morning in the month of February with one of these yoga poses. Once I get to the end of the list, I'll repeat them until the month ends.

Morning meditation is something I've been trying to incorporate back into my schedule and I think this is a great strategy.

If you decide to join in this challenge let me know!



See other fitness challenges here

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8 comments:

  1. EeshFebruary 1, 2015 at 9:07 AM

    Thanks for sharing this!

    Always wanted to try yoga but was afraid of the difficult poses. I like that these are basic poses. I think I'm gonna try them as well.


    XO |EESH

    ReplyDelete
  2. Pooja MittalFebruary 1, 2015 at 9:53 AM

    i mum does most of the yoga poses everyday and i have made it my resolution to get back to working out this year
    Keep in touch
    www.beingbeautifulandpretty.com
    www.indianbeautydiary.com

    ReplyDelete
  3. AlexFebruary 1, 2015 at 12:37 PM

    I really should get into yoga because I hear such good things about it and I actually think I would enjoy it. This looks like an easy thing to practice.
    -Alex
    www.monstermisa.blogspot.com

    ReplyDelete
  4. LaurenFebruary 1, 2015 at 1:08 PM

    I am up for this challenge!

    Lauren,
    http://www.atouchofsoutherngrace.com/

    ReplyDelete
  5. UnknownFebruary 1, 2015 at 2:11 PM

    I'll join your challenge, I'm trying to get to my morning mediation as well. This will be a great addition. :)

    XO
    Janelle

    ReplyDelete
  6. Launna February 1, 2015 at 5:52 PM

    I have never done yoga poses but I have been wanting to try it... as well meditating is something I need in my life. I will try to do this a couple of times per week Vett... I will let you know know how I do :)

    ReplyDelete
  7. simplychicFebruary 3, 2015 at 12:58 AM

    i'm going to do it!!

    ReplyDelete
  8. Sham MonkFebruary 7, 2015 at 5:15 AM

    Within a week of following this yoga video regularly, I had definitely improved my workout, and I was back to enjoying my workouts.

    ReplyDelete

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