I pinned this awesome yoga poses chart via Yoga Journal a few months ago, but I have yet to put it to use. One of my goals for this year is to attend more yoga classes and practice more often. In January I went to the two hot yoga classes I signed up for - 8 more to accomplish the goal I set. This poster has 26 fantastic yoga poses that are pretty simple so I've decided in addition to my regular exercise, I will start every morning in the month of February with one of these yoga poses. Once I get to the end of the list, I'll repeat them until the month ends.
Morning meditation is something I've been trying to incorporate back into my schedule and I think this is a great strategy.
If you decide to join in this challenge let me know!
Thanks for sharing this!
ReplyDeleteAlways wanted to try yoga but was afraid of the difficult poses. I like that these are basic poses. I think I'm gonna try them as well.
XO |EESH
i mum does most of the yoga poses everyday and i have made it my resolution to get back to working out this year
ReplyDeleteKeep in touch
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I really should get into yoga because I hear such good things about it and I actually think I would enjoy it. This looks like an easy thing to practice.
ReplyDelete-Alex
www.monstermisa.blogspot.com
I am up for this challenge!
ReplyDeleteLauren,
http://www.atouchofsoutherngrace.com/
I'll join your challenge, I'm trying to get to my morning mediation as well. This will be a great addition. :)
ReplyDeleteXO
Janelle
I have never done yoga poses but I have been wanting to try it... as well meditating is something I need in my life. I will try to do this a couple of times per week Vett... I will let you know know how I do :)
ReplyDeletei'm going to do it!!
ReplyDeleteWithin a week of following this yoga video regularly, I had definitely improved my workout, and I was back to enjoying my workouts.
ReplyDelete