Is it just me or did June go by at lightening speed?! Maybe it felt that way because I did so many weekend trips in June and stayed busy with projects. Regardless, July is here and that means a new fitness challenge for the month. Last month's challenge was good for daily physical activity and sculpting. I am excited for a new routine though. This month's challenge is via Tribe Sports and includes great exercises for your legs. When you do all of these together, they make for an excellent cardio workout as well.
20 squats
30 lunges
40 calf raises
50 second wall squat
100 jumping jacks
50 second wall squat
40 sumo squats
30 leg raises
20 squats
If you decide to join this month's fitness challenge, let me know! Fitness + clean eating is a proven way to lose weight and be healthier.
I need to try this!
ReplyDelete:)) I will try it in august :))
ReplyDeleteYour dress look absolutely amazing (and love the food shots!) Have a wonderful 4th of July Vett xo
ReplyDelete