Meals by my roommate {cinnamon turkey burger}

I stopped eating beef burgers a few years ago, but I still love a good turkey, chicken, or veggie burger. Something about the potential to add on toppings and mix in delicious ingredients is so appealing. 

So, my roommate got a George Foreman Grill for Christmas and she wanted to test it out by grilling some turkey burgers, yay! She totally switched up with this Cinnamon Turkey Burger.

First, some health benefits of Cinnamon

Minimizing menstrual pain

Natural food preservative

Reduces pain linked to arthritis

Works against ulcer-causing bacteria

Reduces LDL cholesterol levels

Contains calcium, iron, fiber, and manganese

Regulates blood sugar

So yeah, cinnamon is pretty wonderful. Plus, it tastes great! And it gave these burgers such a uniquely delicious, yet light taste..with a kick! Check out the recipe below:

Ingredients

Ground turkey (1 pack)

Cinnamon (1 tablespoon)

Cayenne (1 teaspoon)

Paprika (1 teaspoon)

Garlic Powder (1 teaspoon)

Dried Onion (1 teaspoon)

Basil (1/2 teaspoon)

Parsley (1/2 teaspoon)

Hand mix all ingredients then form into patties. Grill until cooked through.

Top with

Fresh Spinach

Red Onions
and anything else you'd like :)

Goes great with

Whole Wheat Buns

So. Good! And, much healthier than a regular burger.

What do you add to your burger?