Healthy meals by my roommate {salmon croquettes + chicken stir fry}

I'm working on my next clean eating post, but in the meantime I wanted to share two healthy meals my roommate made! Salmon Croquettes (a healthy version) and a Chicken Stir Fry Dish with veggies!

Skinny Salmon Croquettes

Ingredients

1 can of boneless salmon

5 chopped green onions/chives

1 egg

 1 teaspoon of baking powder

Black pepper

Garlic powder

2 pieces of bread

Instructions

Salmon

Drain the can of salmon (save half of the juice in a small bowl)

Put salmon in a bowl and mix with egg, then stir it up

In a separate bowl: mix the saved salmon juice & baking powder until it gets foamy

Then add the salmon juice & baking powder to the bowl with the salmon

Bread crumbs

Break up wheat bread into tiny pieces and put it on a tray sprayed with olive oil

Sprinkle garlic powder and dried onions onto bread pieces

Bake in oven for 10 min. on 350 (until hard)

Salmon mixture  and form into patties

Cooking

Add the bread crumbs to the salmon mixture without making bread crumbs too soggy

Put olive oil in skillet

Take patty size amounts of mixture and fry in skillet

Flip over and cook until browned

Enjoy!

My roommate and I both make ground chicken dishes all of the time. They're quick, can consist of just about anything, and can be added to so many other foods (pasta, wraps, salads, side dishes, fruit).

Ingredients

1 pack of ground chicken

1/2 pack of Mushrooms

1/2 cup of broccoli

1/2 purple onion

1 orange pepper

1 zucchini 

Cayenne 

Black pepper

Curry powder

Olive oil

Instructions

Add olive oil to the skillet

Add in onions then other vegetables

Sprinkle ground chicken with cayenne, black pepper, and curry powder

Add in the seasoned chicken and mix with the vegetables

Stir and break apart the chicken

Cook until cooked

My roommate added the chicken stir fry to a
whole wheat wrap with some spinach and Chipotle sauce, yum!

Which meal looks better? They were both great!

Have a great weekend and be sure to enter my giveaway if you haven't yet!