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September 09, 2013

Motivational weight loss story via CNN

One of my Facebook friends (who works with Marlon, so this is legit!) shared this CNN story and I just had to share. Plus, Marlon lives in Atlanta!

Before at 405 lbs



Now 


Photos via CNN

Marlon has been overweight for most of his life, but in 2010, he decided to make a serious change. He's lost 245 pounds since January 2011, incredible!



The article provides an example day's meal plan, but he is now vegan and focuses on eating small clean meals, and working out regularly.

Read the full story here.
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12 comments:

  1. Pooja MittalSeptember 9, 2013 at 3:32 PM

    OMG!!! I cant believe this... Such a drastic change.. I salute him for such a weight loss..
    Keep in touch,
    www.beingbeautifulandpretty.com
    http://instagram.com/beingbeautifulpooja

    ReplyDelete
  2. Remembering GraceSeptember 9, 2013 at 3:36 PM

    Wow! That is really inspiring, and makes me feel like I could do it, too. :) Thanks for sharing this! :)

    ReplyDelete
  3. AnonymousSeptember 9, 2013 at 5:00 PM

    This is so inspiring. Definitely hitting the gym today. Loved this story! Thanks for sharing Vett!

    -Kole
    Life WIth Kolbi

    ReplyDelete
  4. Deia@LoveInTanglesSeptember 9, 2013 at 5:11 PM

    That is such an awesome story! I wish every news outlet would show this! Motivation for any and everyone!

    ReplyDelete
  5. Taylor CunninghamSeptember 9, 2013 at 8:03 PM

    Amazing!!

    ReplyDelete
  6. AdamSeptember 9, 2013 at 8:07 PM

    wow, he did a great job

    ReplyDelete
  7. Launna September 9, 2013 at 8:25 PM

    That is amazing... possible but lots of hard work... I do not have to lose the weight Marlon did but it is doable if you really put your mind to it... In 12 weeks I have lost 40 pounds and I am still going down... This man is inspiring, thank you for sharing :)

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  8. LaurenSeptember 9, 2013 at 11:45 PM

    This is such a great Motivational story! Thank you for sharing it!

    Lauren,
    http://atouchofsoutherngrace.blogspot.com/

    ReplyDelete
  9. UnknownSeptember 9, 2013 at 11:56 PM

    My goodness. That is absolutely amazing!

    xo
    Maggie
    Love Mavin

    ReplyDelete
  10. A Very Sweet BlogSeptember 10, 2013 at 6:24 PM

    what an inspiration!!! i need to get off my BUTT! hahaha
    http://www.averysweetblog.com/

    ReplyDelete
  11. UnknownSeptember 11, 2013 at 5:14 PM

    Truly inspiring.

    ReplyDelete
  12. CarlaSeptember 11, 2013 at 9:26 PM

    This is so amazing! God bless him!

    ReplyDelete

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