I thought it was time for a clean eating/fitness update, so here goes! I'm still motivated and still eating clean for either one or two meals every day and have lost 3 more pounds since my last post.
I'm also still drinking lots of water. I'm currently looking for a good work out challenge to start for the month of August...let me know if you have any ideas!
I love hearing feedback from viewers, friends, and family about their attempts at clean eating. It's a fun and healthy challenge. Even my mom has sent me texts with photos of her clean salads :)
I'm happy to share my journey as I try to eliminate processed foods to eat better and feel better.
Feel free to leave a comment with your clean eating experiences!
Check out some of the meals I've had recently:
Salmon cooked in olive oil + spinach, flowers, onions in lemon juice
Baked cauliflower + cabbage with herbs
Bananas + ice + squeezed lime
Lettuce + spinach + strawberries + corn + carrots + cucumbers
(add oil, blended avocados, lemon/lime juice for dressing)
Carrots + green apple + strawberries: I made different meals/snacks for a week from these. Food prep is easiest if you do it one day a week and store the food how you'll want to eat it.
I always clean my fruit and veggies then cut them up into bite size pieces.
If you want to add flavor or don't like cold foods -- put the fruits/veggies in the
skillet with water or lemon juice for a minute then eat them! Don't let them cook for too long or they will lose all of their nutrients!
See more:
great ideas! ps- let m know if you want to follow each other!! xxx haemeandrobecca.blogspot.co,
ReplyDeleteGreat combination of flavours!
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great ideas!!! pleas- let m know if you want to follow each other!!!!!!.
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Vett, congratulations on your weight loss girl! That's awesome! Plus you enjoy your food. You're not struggling with it. Good for your mom too! I love how you cut things up and pre package your food. It makes it so much easier to stick with and convenient! :D
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Delicious.... great tips hun!!!
ReplyDeleteTnx for sharing....
Lovely post my friend! made me starve.
ReplyDeletexoxo;
Into The Blush, a Beauty Blog by Kenny.
Great job Vett! Don't forget to eat legumes, like lentils (full of iron), black and red beans.You might know that sesam/sunflower/poppy seeds are a perfect complement to salads or mixed to your cereals in the morning :-)
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wow! so cool! keep up the good work girl!
ReplyDeleteIt looks like you've had some delicious clean meals recently - I'd never thought of quickly cooking fruit and veetables in a skillet with lemon, but it's a great idea! Thanks for sharing :)
ReplyDeletexox,
Cee
WOW! Such a yummy food!
ReplyDeleteLots of kisses*
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Nice. Just started my own clean eating plan last week courtesy of the hubs and I gotta say, I'm feeling lighter by the day. For a workout, I loved doing P90X a few years ago and am about to dust off my DVDs since I can't seem to squeeze in any time for the gym. Good luck to all of us on this healthier journey.
ReplyDeleteLooks really yummy .. and healthy x
ReplyDeleteI am 1 week away from eating clean for 3 months. I love it. I feel amazing. I only weigh in once a month, but my last weigh in 3 weeks ago I had lost 18 pounds total. Keep up the good work! :)
ReplyDeleteEating clean makes me feel really good! I have moved further and further away from processed foods being a go to and it's been great. I recommend 30 Day Shred by Jillian Michaels if you haven't done it yet. Short yet effective videos you can do at home. I just finished it!
ReplyDeletefeel so happy about your loosing weight:)
ReplyDeletei really try it but kindly lazy to do hahahha
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